Groups

You don’t always need to push through. Sometimes your system needs space to settle.

Settle is a quiet, small-group restorative practice designed to help you slow down, decompress, and reconnect with your body and mind.

Each week combines gentle restorative movement, supported rest, breathwork, guided relaxation, and practices inspired by yoga therapy and Yoga Nidra.

Rather than focusing on exercise or performance, Settle gives you an hour to intentionally shift out of the constant doing of everyday life.

Settle may be especially helpful if you:

• feel mentally busy even when your body is tired

• are navigating stress, overwhelm, or burnout

• have difficulty giving yourself permission to rest

• want to explore meditation or relaxation without having to sit perfectly still

• are looking for a gentle way to support nervous system regulation

• simply need an hour where nothing is expected of you

No yoga or meditation experience is necessary.

Mats, blankets, blocks, and other props are provided. You are also welcome to bring anything that helps you feel comfortable.

Small group | Maximum 8 participants

Come as you are. Comfortable clothing is recommended.

Unravel some of the tension your body has been holding.

Unravel is a small-group weekly practice centered around self-massage, therapeutic movement, and nervous system regulation.

Using therapy balls, gentle movement, breath, and guided body awareness, we’ll explore practical ways to release areas that commonly feel tight, overworked, or stuck—from the neck and shoulders to the back, hips, feet, and more.

You don’t need to be flexible, experienced with yoga, or “good” at slowing down. This is an approachable practice designed to help you better understand your own body and leave with tools you can continue using at home.

Unravel may be especially helpful if you:

• spend long hours sitting, standing, driving, or working at a computer

• regularly carry tension in your neck, shoulders, back, hips, or feet

• enjoy massage and want to learn ways to support your body between sessions

• want movement that feels restorative rather than strenuous

• could use an intentional pause during the week

Each practice may focus on different areas of the body, so you’re welcome to come regularly or simply join when your schedule allows.

All supplies are provided.

Small group | Maximum 8 participants

Come as you are. Comfortable clothing is recommended.

A monthly experiential wellness workshop centered on connection, reflection, creativity, and practical tools for well-being. Each Gather explores a different theme and may include guided activities, hands-on experiences, or collaborative learning. Advance registration required. 

Dates and times vary. 

If you're interested in being a guest presenter or would like to collaborate on a topic, please email me at hello@theolaoasis.com!